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Sylvia Alakusheva, CNS
2 min read
Ayurvedic Golden Milk for Better Sleep {Recipe}
The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.
142 views
Sylvia Alakusheva, CNS
7 min read
5 Hacks for Better Sleep
Sleep is essential for good health. It is a well established fact that chronic sleep deprivation can greatly affect immune system function.
92 views
Sylvia Alakusheva, CNS
6 min read
Prebiotics & Gut Health {+ Kimchi Recipe}
Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
101 views
Sylvia Alakusheva, CNS
7 min read
The Benefits of Dietary Fat + Keto Bread Recipe
Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
104 views
Sylvia Alakusheva, CNS
5 min read
Magnesium: The Magic Mineral
To say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions
188 views
Sylvia Alakusheva, CNS
2 min read
Raw Cacao Truffles {Keto-Friendly}
Are you looking for a delicious, decadent, and super healthy treat for Mother's Day? These antioxidant-rich cacao truffles are it!
133 views
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