Prebiotics & Gut Health {+ Kimchi Recipe}
Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
top of page
Search
The Benefits of Dietary Fat + Keto Bread Recipe
Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
101 views
Magnesium: The Magic Mineral
To say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions
180 views
The Amazing Artichoke
Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
38 views
Sweet Carrot & Ginger Juice {Recipe}
Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
17 views
5 Foods to Help Boost Your Immune System
As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals
131 views
Blog: Blog2
bottom of page