Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby

Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves

To say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions

Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.

Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.

As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals