Sylvia Alakusheva, CNSAug 12, 2020Prebiotics & Gut Health {+ Kimchi Recipe}Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
Sylvia Alakusheva, CNSJul 1, 2020The Benefits of Dietary Fat + Keto Bread RecipeFat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
Sylvia Alakusheva, CNSJun 17, 2020Magnesium: The Magic MineralTo say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions
Sylvia Alakusheva, CNSApr 9, 2020The Amazing ArtichokeArtichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
Sylvia Alakusheva, CNSApr 8, 2020Sweet Carrot & Ginger Juice {Recipe}Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
Sylvia Alakusheva, CNSApr 7, 20205 Foods to Help Boost Your Immune System As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals