Prebiotics & Gut Health {+ Kimchi Recipe}
Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
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Sylvia Alakusheva, CNS
- Jul 1, 2020
The Benefits of Dietary Fat + Keto Bread Recipe
Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
86 views
Sylvia Alakusheva, CNS
- Jun 17, 2020
Magnesium: The Magic Mineral
To say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions
168 views
Sylvia Alakusheva, CNS
- Apr 9, 2020
The Amazing Artichoke
Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
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Sylvia Alakusheva, CNS
- Apr 8, 2020
Sweet Carrot & Ginger Juice {Recipe}
Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
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Sylvia Alakusheva, CNS
- Apr 7, 2020
5 Foods to Help Boost Your Immune System
As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals
129 views
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