Sylvia Alakusheva, CNS6 minPrebiotics & Gut Health {+ Kimchi Recipe}Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
Sylvia Alakusheva, CNS7 minThe Benefits of Dietary Fat + Keto Bread RecipeFat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
Sylvia Alakusheva, CNS5 minMagnesium: The Magic MineralTo say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions
Sylvia Alakusheva, CNS3 minThe Amazing ArtichokeArtichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.