Prebiotics & Gut Health {+ Kimchi Recipe}
Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
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Sylvia Alakusheva, CNS
- Jul 1, 2020
The Benefits of Dietary Fat + Keto Bread Recipe
Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
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Sylvia Alakusheva, CNS
- Jun 17, 2020
Magnesium: The Magic Mineral
To say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions
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Sylvia Alakusheva, CNS
- Apr 9, 2020
The Amazing Artichoke
Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
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Sylvia Alakusheva, CNS
- Apr 8, 2020
Sweet Carrot & Ginger Juice {Recipe}
Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
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Sylvia Alakusheva, CNS
- Apr 7, 2020
5 Foods to Help Boost Your Immune System
As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals
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