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    Prebiotics & Gut Health {+ Kimchi Recipe}
    Sylvia Alakusheva, CNS
    • Aug 12, 2020

    Prebiotics & Gut Health {+ Kimchi Recipe}

    Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
    67 views
    The Benefits of Dietary Fat + Keto Bread Recipe
    Sylvia Alakusheva, CNS
    • Jul 1, 2020

    The Benefits of Dietary Fat + Keto Bread Recipe

    Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
    90 views
    Magnesium: The Magic Mineral
    Sylvia Alakusheva, CNS
    • Jun 17, 2020

    Magnesium: The Magic Mineral

    To say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions
    170 views
    The Amazing Artichoke
    Sylvia Alakusheva, CNS
    • Apr 9, 2020

    The Amazing Artichoke

    Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
    36 views
    Sweet Carrot & Ginger Juice {Recipe}
    Sylvia Alakusheva, CNS
    • Apr 8, 2020

    Sweet Carrot & Ginger Juice {Recipe}

    Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
    11 views
    5 Foods to Help Boost Your Immune System
    Sylvia Alakusheva, CNS
    • Apr 7, 2020

    5 Foods to Help Boost Your Immune System

    As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals
    129 views
     
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