Nutrition Science

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Prebiotics & Gut Health {+ Kimchi Recipe}

Sylvia Alakusheva, CNS

Aug 12

Prebiotics & Gut Health {+ Kimchi Recipe}

Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby

57 views

The Benefits of Dietary Fat + Keto Bread Recipe

Sylvia Alakusheva, CNS

Jul 1

The Benefits of Dietary Fat + Keto Bread Recipe

Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves

86 views

Sylvia Alakusheva, CNS

Jun 17

Magnesium: The Magic Mineral

To say that magnesium (Mg) is an important mineral in the human body is an understatement. Mg is a cofactor in more than 300 reactions

165 views

Sylvia Alakusheva, CNS

Apr 9

The Amazing Artichoke

Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.

32 views

Sylvia Alakusheva, CNS

Apr 8

Sweet Carrot & Ginger Juice {Recipe}

Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.

10 views

5 Foods to Help Boost Your Immune System

Sylvia Alakusheva, CNS

Apr 7

5 Foods to Help Boost Your Immune System

As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals

127 views

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