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Aug 20

Ayurvedic Golden Milk for Better Sleep {Recipe}

The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.

56 views

Prebiotics & Gut Health {+ Kimchi Recipe}

Sylvia Alakusheva, CNS

Aug 12

Prebiotics & Gut Health {+ Kimchi Recipe}

Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby

54 views

The Benefits of Dietary Fat + Keto Bread Recipe

Sylvia Alakusheva, CNS

Jul 1

The Benefits of Dietary Fat + Keto Bread Recipe

Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves

85 views

Sylvia Alakusheva, CNS

May 10

Raw Cacao Truffles {Keto-Friendly}

Are you looking for a delicious, decadent, and super healthy treat for Mother's Day? These antioxidant-rich cacao truffles are it!

61 views

Cauliflower & Butternut Squash Soup {Recipe}

Sylvia Alakusheva, CNS

Apr 13

Cauliflower & Butternut Squash Soup {Recipe}

This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.

14 views

Sylvia Alakusheva, CNS

Apr 9

The Amazing Artichoke

Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.

32 views

Sylvia Alakusheva, CNS

Apr 8

Sweet Carrot & Ginger Juice {Recipe}

Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.

9 views

Sylvia Alakusheva, CNS

Apr 5

Ayurvedic Kitchadi {Recipe}

Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.

11 views

Roasted Cauliflower In Tahini Sauce {Recipe}

Sylvia Alakusheva, CNS

Apr 5

Roasted Cauliflower In Tahini Sauce {Recipe}

The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook

17 views

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