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    Ayurvedic Golden Milk for Better Sleep {Recipe}
    Sylvia Alakusheva, CNS
    • Aug 20, 2020

    Ayurvedic Golden Milk for Better Sleep {Recipe}

    The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.
    90 views
    Prebiotics & Gut Health {+ Kimchi Recipe}
    Sylvia Alakusheva, CNS
    • Aug 12, 2020

    Prebiotics & Gut Health {+ Kimchi Recipe}

    Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
    67 views
    The Benefits of Dietary Fat + Keto Bread Recipe
    Sylvia Alakusheva, CNS
    • Jul 1, 2020

    The Benefits of Dietary Fat + Keto Bread Recipe

    Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
    90 views
    Raw Cacao Truffles {Keto-Friendly}
    Sylvia Alakusheva, CNS
    • May 10, 2020

    Raw Cacao Truffles {Keto-Friendly}

    Are you looking for a delicious, decadent, and super healthy treat for Mother's Day? These antioxidant-rich cacao truffles are it!
    86 views
    Cauliflower & Butternut Squash Soup {Recipe}
    Sylvia Alakusheva, CNS
    • Apr 13, 2020

    Cauliflower & Butternut Squash Soup {Recipe}

    This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.
    16 views
    The Amazing Artichoke
    Sylvia Alakusheva, CNS
    • Apr 9, 2020

    The Amazing Artichoke

    Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
    36 views
    Sweet Carrot & Ginger Juice {Recipe}
    Sylvia Alakusheva, CNS
    • Apr 8, 2020

    Sweet Carrot & Ginger Juice {Recipe}

    Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
    11 views
    Ayurvedic Kitchadi {Recipe}
    Sylvia Alakusheva, CNS
    • Apr 5, 2020

    Ayurvedic Kitchadi {Recipe}

    Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.
    12 views
    Roasted Cauliflower In Tahini Sauce {Recipe}
    Sylvia Alakusheva, CNS
    • Apr 5, 2020

    Roasted Cauliflower In Tahini Sauce {Recipe}

    The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook
    17 views
     
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