Ayurvedic Golden Milk for Better Sleep {Recipe}
The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.
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Sylvia Alakusheva, CNS
- Aug 12, 2020
Prebiotics & Gut Health {+ Kimchi Recipe}
Prebiotics play an important role in human health. They naturally exist in breastmilk to seed the gut of a newborn baby
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Sylvia Alakusheva, CNS
- Jul 1, 2020
The Benefits of Dietary Fat + Keto Bread Recipe
Fat is an important part of the human diet. It is needed to build cell membranes as well as the myeline sheaths helping to protect nerves
92 views
Sylvia Alakusheva, CNS
- May 9, 2020
Raw Cacao Truffles {Keto-Friendly}
Are you looking for a delicious, decadent, and super healthy treat for Mother's Day? These antioxidant-rich cacao truffles are it!
94 views
Sylvia Alakusheva, CNS
- Apr 13, 2020
Cauliflower & Butternut Squash Soup {Recipe}
This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.
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Sylvia Alakusheva, CNS
- Apr 9, 2020
The Amazing Artichoke
Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
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Sylvia Alakusheva, CNS
- Apr 8, 2020
Sweet Carrot & Ginger Juice {Recipe}
Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
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Sylvia Alakusheva, CNS
- Apr 5, 2020
Ayurvedic Kitchadi {Recipe}
Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.
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Sylvia Alakusheva, CNS
- Apr 5, 2020
Roasted Cauliflower In Tahini Sauce {Recipe}
The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook
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