This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.

Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.

Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.

As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals

Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.

The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook