Cauliflower & Butternut Squash Soup {Recipe}
This is a warming soup recipe perfect for a cold and rainy day. It is high in anti-inflammatory nutrients and immune-boosting compounds.
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The Amazing Artichoke
Artichokes are rich in health-promoting polyphenols and have anti-inflammatory and antioxidant properties.
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Sweet Carrot & Ginger Juice {Recipe}
Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.
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5 Foods to Help Boost Your Immune System
As a functional nutritionist, I am also a great advocate of using food as medicine. I believe that food (real, unprocessed food) heals
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Ayurvedic Kitchadi {Recipe}
Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.
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Roasted Cauliflower In Tahini Sauce {Recipe}
The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook
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