Ayurvedic Golden Milk for Better Sleep {Recipe}


If you read my previous post about the importance of sleep, you know how much I cherish my snooze time.


This was not always the case however, and my adrenal and overall health suffered tremendously forcing me to pay attention.


These days, I do everything I can to optimize my sleep, from going to bed by 10 PM and reading boring research articles, to micro-dosing with CBD or Lion's Maine and soaking in magnesium sulfate baths. I love to experiment with different ways to optimize rest and recovery so I can have more energy to cope with life's everyday demands (and there are many!).


As some of you know, I am absolutely fascinated with ancient Ayurvedic medicine and nutrition. I apply Ayurvedic principles in my work with clients as well as at home with my family.


As I was writing my post on sleep earlier this week, the golden milk recipe came to mind and I wanted to share it with you because it is truly amazing! It can be used to improve digestion and it is also great for boosting sleep quality by helping your body relax and unwind.


Most of you are familiar with turmeric's anti-inflammatory properties, but some studies suggest that curcumin (the active compound in turmeric) can do a lot more than suppress inflammation. It can also act as a potent antioxidant, improve symptoms of stress, depression, and anxiety, and increase brain-derived neurotrophic factor (BDNF) which is associated with improved neurological and cognitive function (1),(2),(3)


Ginger is also a potent anti-inflammatory and has been used in traditional medicine for the treatment of various digestive disorders. (4),(5) It helps to calm down your belly rumbles after dinner and alleviates bloating and heaviness post meals.


Another great thing about the golden milk recipe is that it provides a good amount of healthy fats which stabilize blood glucose levels and prevent wakefulness throughout the night.