The golden turmeric milk can improve digestion and is also great for boosting sleep quality by helping your body unwind.

Ginger root is an effective remedy that works to alleviate allergies, congestion and runny nose which makes it great to use in the spring.

Kitchadi is a delicious and healing for the digestive system food made with cooked split peas (mung dal) and basmati rice.

The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook