Roasted Cauliflower In Tahini Sauce {Recipe}


The roasted cauliflower with tahini sauce is a delicious and very simple recipe adapted from The Yoga Cookbook, Vegetarian Food for Body and Mind.


I love to make this dish at home as everyone loves it, even the kids! It is high in calcium, magnesium, heart-healthy fats and fiber. Feel free to add extra spices if you'd like a bit more zest. Enjoy!

Roasted Cauliflower In Tahini Sauce {Recipe}

INGREDIENTS:

Servings: 6

Prep Time: 10 min

Cook Time: 25 min


Roasted Cauliflower

  • 1 head cauliflower, chopped into pieces

  • 1/4 tsp turmeric

  • 1/4 tsp garam masala (a combination of cumin, cardamom, cinnamon, cloves, coriander and black pepper)

  • 1 Tbsp olive oil

  • sea salt to taste

  • 2 Tbsp water

Tahini-Lemon Sauce

  • 1 cup tahini (sesame paste)

  • 1 cup filtered water

  • juice of one lemon/lime

  • sea salt to taste

  • red pepper flakes (optional)

DIRECTIONS:

  1. Preheat oven to 350 F

  2. Wash cauliflower florets well and add to a ramekin dish or a baking pan

  3. Add spices, water and olive oil and make sure all florets are well coated in the spice mixture

  4. Roast in the oven for 20-25 min or until golden and fragrant

  5. To make tahini sauce, add all ingredients together in a blender or food processor and mix until smooth*

  6. When cauliflower is roasted, take it out of the oven and let it cool for a few minutes.

  7. Add tahini lemon sauce, mix well and serve immediately. Enjoy!

*Option to add extra herbs and lemon juice if desired.


#glutenfree #Ayurvedicmeals #Ayurveda #Healthyrecipes #Plantbased

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